Twenty Four Marathons and counting by Coach Albert Wieringa

On a cool October day fifteen years ago, I started running. I was 56 and it changed my life. I did not do it to lose weight or anything like that, more to see why other folks liked it. Curiosity so to speak. Had seen people huffing and puffing along the roads and wanted to find out what their secret was. On top of that, I’d seen an article in a runner’s magazine about moving your arms, which m...

Joyful Running How to Avoid Injuries (56), Burnout and the Dread of Training  By  Coach Maria Savchick Williams of On Track Running Academy (57)

I’m broken. I can’t be running this slow. I’m a better athlete than this. What’s wrong with me? I’m running harder and harder but I’m getting slower and slower. How can this be? Maybe it’s my running watch; maybe it’s not working. Maybe it’s me; maybe I am really broken. My coach said I should be tired and this is normal. He says I’m being negative and that I just need to get...

Florida's Famous Key West Half Marathon Southernmost Point

This past weekend runners came from across the world, that’s right, THE WORLD, to run the Key West Half Marathon. Runners came from France, UK, Canada, Brazil, and across the nation to take part in Florida's famous race. Barbara Wright, event founder, and co-director continues to make the Key West Half Marathon our number 1 pick for half marathons to run in the state of Florida. Even world athle...

Cupid’s Undie Run

This year Florida Running and Triathlon is supporting our dear friend Ursula Mae as she takes part in Cupid’s Undie Run in St. Petersburg, Florida on February 10, 2018. Here’s a little message from Ursula: "Hey everyone! This is my 4th year running in the Cupids Undie Run! I take my pants off for a great cause. In the 4 years, we have been fundraising for Children's Tumor Foundation, there ...

2018 New Years New Buys

Now that the year is coming to an end and you have given your holiday all, it's time to focus on giving yourself a treat. With this New Years Resolution buyers guide you can maintain your healthy lifestyle while you reach your 2018 goals. Perform better and recover faster with Topical Edge's Performance & Recovery Lotion. Topical Edge's lotion can be applied directly to working muscles before...